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Download of Step 4 – Physical Fitness in pdf file of original printed book

 

Download of Step 4 – Physical Fitness

Different levels of competition demand their own fitness preparation programs and cycles.

Since each individual starts from their own personal fitness level, the first step is evaluation.
This is followed by setting the fitness goal.
Lastly, you create a program of exercise and diet to get there and then maintain it through training, competition and downtime periods